Ulu (Breadfruit) Pancakes
Breadfruit is a tropical fruit you can use to make pancakes.
You can mix it with other ingredients to make a batter.
The batter is then cooked on a griddle to make fluffy pancakes.
The pancakes are cooked on low heat and are done when they are browned on both sides.
You can serve them for breakfast and the whole family will enjoy them.
By Nadia Kovalenko
Posted October 29, 2026Share
Time
Calories
Servings
Difficulty
Description
Breadfruit is a tropical fruit you can use to make pancakes.
You can mix it with other ingredients to make a batter.
The batter is then cooked on a griddle to make fluffy pancakes.
The pancakes are cooked on low heat and are done when they are browned on both sides.
You can serve them for breakfast and the whole family will enjoy them.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 8
1 small ripe ulu, cut in half
2 eggs
0.33333334326744 cup milk
1 teaspoon baking powder
1 teaspoon ground cinnamon
0.25 teaspoon ground nutmeg
0.5 teaspoon vanilla extract
1 teaspoon coconut oil, or to taste
Instructions
-
1
Scoop out the breadfruit flesh and put it in a blender with eggs, milk, baking powder, cinnamon, nutmeg, and vanilla extract. Blend until the mixture is smooth.
-
2
Heat coconut oil in a griddle over medium heat. Pour up to 1/4 cup batter onto the griddle, reduce heat to low and cook covered until the edges are set, about 3 minutes. Turn over and cook until the pancake is browned on the other side, about 2 minutes.
Nutrition Facts
Servings 4
Amount Per Serving
-
Calories 236 kcal
% Daily Value *
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Total Fat 4g
-
Saturated Fat 2g
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Cholesterol 84mg
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Sodium 165mg
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Total Carbohydrate 50g
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Dietary Fiber 9g
-
Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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