Teriyaki and Pineapple Chicken
Make a hearty chicken dish with vegetables and pineapple.
The chicken is cooked with mushrooms, onions, and bell peppers in a sweet sauce.
The sauce is made with teriyaki sauce and pineapple juice.
By Nadia Kovalenko
Posted October 6, 2026Share
Time
Calories
Servings
Difficulty
Description
Make a hearty chicken dish with vegetables and pineapple.
The chicken is cooked with mushrooms, onions, and bell peppers in a sweet sauce.
The sauce is made with teriyaki sauce and pineapple juice.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 12
2 tablespoons vegetable oil
1 pound skinless, boneless chicken breasts, cut into cubes
1.25 cups sliced fresh mushrooms
1 onion, chopped
1 green bell pepper, sliced thin
1 yellow bell pepper, sliced thin
1 red bell pepper, sliced thin
1 cup teriyaki sauce
1 (8 ounce) can pineapple chunks, undrained
1 teaspoon garlic powder
1 teaspoon crushed red pepper
0.25 cup all-purpose flour
Instructions
-
1
Heat 2 tablespoons of vegetable oil in a large pan over medium-high heat. Cook 1 pound of cubed chicken until it's not pink inside, 7 to 10 minutes.
-
2
Add 1.25 cups of sliced mushrooms, 1 chopped onion, 1 thinly sliced green, yellow, and red bell pepper, 1 cup of teriyaki sauce, 1 can of pineapple chunks with juice, 1 teaspoon of garlic powder, and 1 teaspoon of crushed red pepper. Reduce heat to medium and simmer. Stir in 0.25 cup of flour and cook until the sauce thickens, about 15 minutes.
Nutrition Facts
Servings 8
Amount Per Serving
-
Calories 187 kcal
% Daily Value *
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Total Fat 6g
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Saturated Fat 1g
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Cholesterol 35mg
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Sodium 1413mg
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Total Carbohydrate 18g
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Dietary Fiber 2g
-
Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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