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Spinach and Mushroom Quesadillas

Tortillas filled with cheese, mushrooms, and spinach. Serve with guacamole and sour cream.

These quesadillas are easy to make and can be served as a snack or light meal.

The ingredients are simple and the steps are straightforward.

By Nadia Kovalenko

Posted October 3, 2026

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Time

10 minutes
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Calories

154 kcal
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Servings

16 person
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Difficulty

Description

Tortillas filled with cheese, mushrooms, and spinach. Serve with guacamole and sour cream.

These quesadillas are easy to make and can be served as a snack or light meal.

The ingredients are simple and the steps are straightforward.

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Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.


Ingredients 7

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1 (10 ounce) package chopped spinach

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2 cups shredded Cheddar cheese

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2 tablespoons butter

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2 cloves garlic, sliced

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2 portobello mushroom caps, sliced

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4 (10 inch) flour tortillas

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1 tablespoon vegetable oil

Instructions

  • 1

    Prepare 1 package of chopped spinach according to the package directions. Drain and pat dry.

  • 2

    Preheat the oven to 175 degrees C. Put 1/2 cup shredded Cheddar cheese on one half of each of 4 tortillas. Place them cheese side up on baking sheets and bake for 5 minutes.

  • 3

    Melt 2 tablespoons butter in a skillet. Add 2 sliced garlic cloves and 2 sliced portobello mushroom caps. Cook for 5 minutes. Mix in the cooked spinach and cook for another 5 minutes. Put some of this mixture on the cheese side of each tortilla and fold them in half.

  • 4

    Heat 1 tablespoon vegetable oil in another skillet. Cook the quesadillas one at a time for 3 minutes on each side. Cut them into 4 wedges to serve.

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Nutrition Facts

Servings 16

Amount Per Serving

  • Calories 154 kcal

% Daily Value *

  • Total Fat 10g

  • Saturated Fat 5g

  • Cholesterol 22mg

  • Sodium 247mg

  • Total Carbohydrate 11g

  • Dietary Fiber 1g

  • Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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