Spinach and Cauliflower Bhaji
Cauliflower and spinach are cooked in a tomato broth with curry spices. The dish is warm and fragrant. Serve with roti bread for a complete meal.
The spices used give the dish a nice flavor.
By Nadia Kovalenko
Posted October 20, 2026Share
Time
Calories
Servings
Difficulty
Description
Cauliflower and spinach are cooked in a tomato broth with curry spices. The dish is warm and fragrant. Serve with roti bread for a complete meal.
The spices used give the dish a nice flavor.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 13
0.25 cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 teaspoons ground coriander
2 cloves garlic, crushed
1.25 teaspoons cayenne pepper
1 (1 inch) piece fresh ginger, peeled and chopped
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 (14.5 ounce) can diced tomatoes
1.25 cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed
Instructions
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1
Heat 0.25 cup vegetable oil in a large saucepan over medium heat. Add 2 large chopped onions and 1 head cauliflower cut into florets. Cook and stir until slightly softened, about 3 minutes. Add 2 teaspoons ground coriander, 2 crushed garlic cloves, 1.25 teaspoons cayenne pepper, 1 chopped inch piece of fresh ginger, 1 teaspoon ground cumin, and 1 teaspoon ground turmeric. Stir to coat.
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2
Stir in 1 can of 14.5 ounce diced tomatoes and 1.25 cups vegetable broth. Season with salt and black pepper. Bring to a boil, cover, and reduce heat. Simmer for 8 minutes. Stir in 1 pound chopped fresh spinach. Cover and simmer until spinach is wilted and cauliflower is tender, 8 to 10 minutes.
Nutrition Facts
Servings 4
Amount Per Serving
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Calories 253 kcal
% Daily Value *
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Total Fat 15g
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Saturated Fat 2g
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Sodium 427mg
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Total Carbohydrate 27g
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Dietary Fiber 10g
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Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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