Shrimp Provencal
This dish has classic Provence flavors: olive oil, onions, tomatoes, and thyme!
By Nadia Kovalenko
Posted October 19, 2026Share
Time
Calories
Servings
Difficulty
Description
This dish has classic Provence flavors: olive oil, onions, tomatoes, and thyme!
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 12
3 tablespoons olive oil
1.5 pounds large shrimp (21-25 per pound), peeled and deveined
2 cups red peppers, diced
1 cup chopped onion
3 large cloves garlic, chopped
0.5 teaspoon fennel seeds
2 tablespoons chopped fresh thyme
0.5 cup dry white wine
2 tablespoons tomato paste
1 (14.5 ounce) can canned diced tomatoes
0.5 cup chopped fresh basil
Salt and freshly ground pepper to taste
Instructions
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1
Heat olive oil in a large skillet over medium-high heat. Quickly saute the shrimp until they turn pink but aren't fully cooked through, then take them out of the skillet and set aside. Add the bell peppers, onion, garlic, fennel seeds, and thyme; cook until the onion softens, about 8 minutes.
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2
Stir in the diced tomatoes, tomato paste, and white wine. Bring to a boil, then reduce heat to medium-low and simmer until the flavors blend, about 10 minutes. Add the shrimp back in and simmer until they turn opaque and cooked through, about 3 minutes. Stir in the basil, and season to taste with salt and pepper before serving.
Nutrition Facts
Servings 6
Amount Per Serving
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Calories 249 kcal
% Daily Value *
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Total Fat 9g
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Saturated Fat 1g
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Cholesterol 173mg
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Sodium 322mg
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Total Carbohydrate 12g
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Dietary Fiber 3g
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Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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