Rice & Beans (Haitian Style)
Rice and beans are a traditional Haitian dish. The cloves give it a special taste. You can serve it with avocado on the side.
The dish is made with kidney beans, rice, and some spices. It's a simple meal to make.
Time
Calories
Servings
Difficulty
Description
Rice and beans are a traditional Haitian dish. The cloves give it a special taste. You can serve it with avocado on the side.
The dish is made with kidney beans, rice, and some spices. It's a simple meal to make.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 13
1 (8 ounce) package dry kidney beans
4 tablespoons olive oil
1 bulb shallot, minced
3 cloves garlic, minced
1 cup uncooked long grain white rice
2 bay leaves
1 teaspoon adobo seasoning
1 tablespoon kosher salt
freshly ground black pepper to taste
0.25 teaspoon ground cloves
3 sprigs fresh parsley
3 sprigs fresh thyme
1 scotch bonnet chile pepper
Instructions
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1
Put the beans in a large pot and cover them with 3 inches of water. Bring to a boil, then reduce the heat and simmer for 1 1/2 hours, or until they're tender. Drain the beans and keep the liquid.
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2
Heat the oil in a large skillet over medium heat. Cook the shallot and garlic until they're fragrant. Add the cooked beans and cook for 2 minutes. Measure the reserved liquid and add water to make 5 cups. Pour it into the skillet and add the uncooked rice, bay leaves, adobo seasoning, salt, pepper, and cloves. Put the parsley, thyme, and scotch bonnet pepper on top. Bring to a boil, then reduce the heat, cover, and simmer for 18 to 20 minutes. Remove the thyme, parsley, and scotch bonnet pepper before serving.
Nutrition Facts
Servings 6
Amount Per Serving
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Calories 341 kcal
% Daily Value *
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Total Fat 10g
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Saturated Fat 1g
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Sodium 975mg
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Total Carbohydrate 52g
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Dietary Fiber 7g
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Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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