Quinoa Tabbouleh
Quinoa tabbouleh is a summer salad. It's made with quinoa grains, tomatoes, cucumber, carrots, green onions, and parsley. The salad is refreshing.
It's a simple salad to make.
The ingredients are easy to find.
By Nadia Kovalenko
Posted October 23, 2026Share
Time
Calories
Servings
Difficulty
Description
Quinoa tabbouleh is a summer salad. It's made with quinoa grains, tomatoes, cucumber, carrots, green onions, and parsley. The salad is refreshing.
It's a simple salad to make.
The ingredients are easy to find.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 11
2 cups water
1 cup quinoa
1 pinch salt
0.25 cup olive oil
0.5 teaspoon sea salt
0.25 cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup chopped fresh parsley
Instructions
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1
Boil 2 cups of water in a medium saucepan. Add 1 cup of quinoa and a pinch of salt. Turn the heat to low, cover, and cook for 15 minutes. Let it cool down to room temperature, then use a fork to loosen the quinoa.
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2
Mix 0.25 cup of olive oil, 0.5 teaspoon of sea salt, and 0.25 cup of lemon juice in a large bowl. Add 3 diced tomatoes, 1 diced cucumber, 2 bunches of diced green onions, 2 grated carrots, and 1 cup of chopped fresh parsley. Stir in the cooled quinoa.
Nutrition Facts
Servings 4
Amount Per Serving
-
Calories 354 kcal
% Daily Value *
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Total Fat 17g
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Saturated Fat 2g
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Sodium 325mg
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Total Carbohydrate 46g
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Dietary Fiber 9g
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Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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