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Poor Man’s Sandwich

The Poor Man's Sandwich is a simple treat. It has peanut butter and onion, which might sound strange but tastes good.

It is made with a few basic ingredients. You probably have most of them at home.

By Nadia Kovalenko

Posted October 1, 2026

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Time

10 minutes
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Calories

361 kcal
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Servings

1 person
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Difficulty

Description

The Poor Man's Sandwich is a simple treat. It has peanut butter and onion, which might sound strange but tastes good.

It is made with a few basic ingredients. You probably have most of them at home.

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Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.


Ingredients 5

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1.5 tablespoons creamy peanut butter

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2 slices whole wheat bread

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6 slices dill pickle

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1 tablespoon thinly sliced onion

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2 teaspoons mayonnaise

Instructions

  • 1

    Spread 1.5 tablespoons of creamy peanut butter onto one slice of whole wheat bread. Put 6 slices of dill pickle and 1 tablespoon of thinly sliced onion on top of the peanut butter. Spread 2 teaspoons of mayonnaise onto the other slice of bread. Place it on top of the first slice.

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Nutrition Facts

Servings 1

Amount Per Serving

  • Calories 361 kcal

% Daily Value *

  • Total Fat 22g

  • Saturated Fat 4g

  • Cholesterol 4mg

  • Sodium 971mg

  • Total Carbohydrate 31g

  • Dietary Fiber 6g

  • Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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