Panko-Crusted Air Fryer Mahi Mahi
Cook mahi mahi fillets in an air fryer. They come out flaky and tender with a crunchy coating.
The coating is made with panko bread crumbs and some spices. The fish is cooked until it's done and served with parsley and lemon.
Time
Calories
Servings
Difficulty
Description
Cook mahi mahi fillets in an air fryer. They come out flaky and tender with a crunchy coating.
The coating is made with panko bread crumbs and some spices. The fish is cooked until it's done and served with parsley and lemon.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 10
2 cups panko bread crumbs
1 teaspoon everything bagel seasoning
0.5 teaspoon garlic salt
0.5 teaspoon ground turmeric
0.5 teaspoon ground black pepper
4 (4 ounce) mahi mahi fillets
2 tablespoons grapeseed oil
nonstick cooking spray
1 teaspoon chopped fresh parsley
1 medium lemon, cut into 4 wedges
Instructions
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1
Preheat the air fryer to 400 degrees F for 5 minutes.
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2
Mix panko bread crumbs, everything bagel seasoning, garlic salt, turmeric, and black pepper in a shallow dish.
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3
Put the mahi mahi fillets on a platter and drizzle with grapeseed oil. Coat each fillet with the panko mixture and put them in the air fryer basket. Spray with nonstick cooking spray.
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4
Cook the mahi mahi in the air fryer until it flakes easily with a fork, 12 to 15 minutes, flipping halfway through.
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5
Garnish with parsley and lemon wedges. Serve immediately.
Nutrition Facts
Servings 4
Amount Per Serving
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Calories 304 kcal
% Daily Value *
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Total Fat 9g
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Saturated Fat 1g
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Cholesterol 82mg
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Sodium 670mg
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Total Carbohydrate 41g
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Dietary Fiber 1g
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Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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