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Okra, Corn and Tomatoes

This side dish is made with okra, corn, and tomatoes. It's good with cornbread. You can use fresh or frozen vegetables.

The dish is cooked in a large skillet. Bacon is used to add flavor.

The okra and corn are simmered with tomatoes and seasoned with spices.

By Nadia Kovalenko

Posted October 11, 2026

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Time

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Calories

167 kcal
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Servings

6 person
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Difficulty

Description

This side dish is made with okra, corn, and tomatoes. It's good with cornbread. You can use fresh or frozen vegetables.

The dish is cooked in a large skillet. Bacon is used to add flavor.

The okra and corn are simmered with tomatoes and seasoned with spices.

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Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.


Ingredients 7

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2 slices bacon, chopped

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1 medium onion, chopped

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1 (10 ounce) package frozen cut okra

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1 (14.5 ounce) can diced tomatoes, drained

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1 (20 ounce) package frozen corn

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1 tablespoon file powder

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salt and pepper to taste

Instructions

  • 1

    Put bacon in a large skillet over medium-high heat. Cook and stir until some juice comes out. Add the onion and okra. Fry until they are tender and browned, stirring constantly.

  • 2

    Pour in the tomatoes and simmer over medium heat for 20 minutes. Mix in the corn and simmer for 10 more minutes. Season with file powder, salt, and pepper, then serve.

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Nutrition Facts

Servings 6

Amount Per Serving

  • Calories 167 kcal

% Daily Value *

  • Total Fat 5g

  • Saturated Fat 2g

  • Cholesterol 6mg

  • Sodium 189mg

  • Total Carbohydrate 28g

  • Dietary Fiber 4g

  • Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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