Moroccan Shabbat Fish
This meal uses tilapia fish. It has vegetables and a spicy sauce.
It is a slow bake. The fish stays moist.
By Nadia Kovalenko
Posted October 18, 2026Share
Time
Calories
Servings
Difficulty
Description
This meal uses tilapia fish. It has vegetables and a spicy sauce.
It is a slow bake. The fish stays moist.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 10
1 red bell pepper, cut into thin strips
3 tomatoes, sliced
6 (6 ounce) tilapia fillets
1 cup water
0.25 cup olive oil
2 tablespoons paprika
1 tablespoon chicken bouillon granules
1 teaspoon cayenne pepper
salt and pepper to taste
0.25 cup chopped fresh parsley
Instructions
-
1
Set the oven to 200 degrees F (95 degrees C).
-
2
Put the sliced red peppers and tomatoes in a baking pan. Place the fish fillets on top of them.
-
3
Mix water, oil, paprika, chicken bouillon, cayenne, salt, and pepper in a bowl. Pour this mix over the fish. Sprinkle on the parsley and cover the pan with foil.
-
4
Bake for about 1 hour. The fish should flake with a fork and the vegetables should be soft.
Nutrition Facts
Servings 6
Amount Per Serving
-
Calories 278 kcal
% Daily Value *
-
Total Fat 12g
-
Saturated Fat 2g
-
Cholesterol 62mg
-
Sodium 303mg
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Total Carbohydrate 6g
-
Dietary Fiber 2g
-
Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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