Moqueca de Peixe Baiana (Brazilian Fish Stew)
This is a traditional Brazilian fish stew. The palm oil gives it a special flavor.
The stew is made with fish, vegetables, and coconut milk.
It is a simple and tasty meal.
By Nadia Kovalenko
Posted October 18, 2026Share
Time
Calories
Servings
Difficulty
Description
This is a traditional Brazilian fish stew. The palm oil gives it a special flavor.
The stew is made with fish, vegetables, and coconut milk.
It is a simple and tasty meal.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 15
4 (4 ounce) fillets sea bass
4 tablespoons lime juice
3 cloves garlic, crushed
salt to taste
3 tablespoons extra virgin olive oil
3 tablespoons grated onion
3 tablespoons palm oil
1 large onion, cut into rings
1.5 cups water
0.5 (14 ounce) can coconut milk
1 green bell pepper, sliced
1 red bell pepper, sliced
2 tomatoes, seeded and sliced
1 bunch chopped fresh cilantro
0.5 bunch green onions, chopped
Instructions
-
1
Rinse the sea bass fillets under cold water and pat dry. Put them in a dish and add lime juice, garlic, and salt. Leave it for 30 minutes.
-
2
Heat olive oil in a large pan over medium heat. Add grated onion and cook for a few seconds. Add the fish and its marinade. Cook for 3 to 5 minutes. Then add palm oil, onion rings, water, and coconut milk. Simmer for 15 minutes. Add green and red bell peppers, tomatoes, cilantro, and green onions. Cover and cook until the vegetables are soft, about 5 minutes.
Nutrition Facts
Servings 4
Amount Per Serving
-
Calories 454 kcal
% Daily Value *
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Total Fat 34g
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Saturated Fat 16g
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Cholesterol 47mg
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Sodium 144mg
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Total Carbohydrate 16g
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Dietary Fiber 5g
-
Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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