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Mediterranean Meat Marinade

This marinade is made with lemon, garlic, and dried herbs. You can use it on different kinds of meat.

The mixture has a strong flavor from the herbs and garlic.

It is a simple way to add flavor to your meat.

By Nadia Kovalenko

Posted October 30, 2026

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Time

5 minutes
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Calories

393 kcal
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Servings

4 person
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Difficulty

Description

This marinade is made with lemon, garlic, and dried herbs. You can use it on different kinds of meat.

The mixture has a strong flavor from the herbs and garlic.

It is a simple way to add flavor to your meat.

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Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.


Ingredients 12

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0.75 cup light olive oil

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0.5 cup red wine vinegar

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2 lemons, juiced

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5 cloves garlic, crushed

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1 teaspoon dried rosemary

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1 teaspoon dried sage

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1 teaspoon dried thyme

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1 teaspoon dried marjoram

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1 teaspoon dried basil

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1 teaspoon dried oregano

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1 teaspoon garlic powder

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crushed black pepper to taste

Instructions

  • 1

    Mix olive oil, red wine vinegar, lemon juice, crushed garlic, dried rosemary, dried sage, dried thyme, dried marjoram, dried basil, dried oregano, garlic powder, and black pepper in a large shallow dish with a fork until the mixture is uniform.

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Nutrition Facts

Servings 4

Amount Per Serving

  • Calories 393 kcal

% Daily Value *

  • Total Fat 42g

  • Saturated Fat 6g

  • Sodium 3mg

  • Total Carbohydrate 11g

  • Dietary Fiber 4g

  • Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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