Mango Gazpacho
Serve this soup at your summer gathering. It's a variation of gazpacho.
The soup is made with mango, orange juice, and various vegetables.
You can make it a few hours before serving.
Time
Calories
Servings
Difficulty
Description
Serve this soup at your summer gathering. It's a variation of gazpacho.
The soup is made with mango, orange juice, and various vegetables.
You can make it a few hours before serving.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 11
2 cups 1/4-inch-diced fresh mangoes
2 cups orange juice
2 tablespoons extra-virgin olive oil
1 seedless cucumber, cut into 1/4-inch dice
1 small red bell pepper, seeded and cut into 1/4-inch dice
1 small onion, cut into 1/4-inch dice
2 medium garlic cloves, minced
1 small jalapeno pepper, seeded and minced
3 tablespoons fresh lime juice
2 tablespoons chopped fresh parsley, basil or cilantro
Salt and freshly ground black pepper
Instructions
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1
Blend the mangoes, orange juice, and oil until smooth. Move the mixture to a bowl and add the remaining ingredients. Add salt and pepper to taste. Put it in the fridge until you are ready to serve.
Nutrition Facts
Servings 6
Amount Per Serving
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Calories 147 kcal
% Daily Value *
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Total Fat 5g
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Saturated Fat 1g
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Sodium 5mg
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Total Carbohydrate 26g
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Dietary Fiber 2g
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Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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