Make-Ahead Vegetarian Moroccan Stew
This stew has many parts but it is easy to make. It tastes rich and fills you up.
Follow the steps to prep the meal. You can store it in the cold for a few days.
By Nadia Kovalenko
Posted October 8, 2026Share
Time
Calories
Servings
Difficulty
Description
This stew has many parts but it is easy to make. It tastes rich and fills you up.
Follow the steps to prep the meal. You can store it in the cold for a few days.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 23
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon kosher salt
0.5 teaspoon ground ginger
0.25 teaspoon ground cloves
0.25 teaspoon ground nutmeg
0.25 teaspoon ground turmeric
0.125 teaspoon curry powder
1 tablespoon butter
1 medium sweet onion, chopped
2 cups finely shredded kale
4 (14.5 ounce) cans organic vegetable broth
1 (15 ounce) can garbanzo beans, drained
1 (14.5 ounce) can diced tomatoes, undrained
3 large potatoes, peeled and diced
2 medium sweet potatoes, peeled and diced
4 large carrots, chopped
1 cup dried lentils, rinsed
0.5 cup chopped dried apricots
1 tablespoon honey
1 teaspoon ground black pepper, to taste
1 tablespoon cornstarch
1 tablespoon water
Instructions
-
1
Mix the cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a small bowl.
-
2
Melt butter in a large pot over medium heat. Cook the onion for 5 to 10 minutes until soft. Stir in the kale and spice mix for 2 minutes.
-
3
Stir in the broth, chickpeas, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey. Bring the liquid to a boil.
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4
Turn the heat to low. Simmer for 5 minutes. Take the pot off the heat and let it cool for 30 to 40 minutes. Cover and keep in the fridge for up to 3 days.
-
5
Boil the stew again. Lower the heat and simmer for 25 minutes until the vegetables are soft. Add black pepper. To make it thicker, mix cornstarch with water and stir it in for 5 minutes.
Nutrition Facts
Servings 8
Amount Per Serving
-
Calories 389 kcal
% Daily Value *
-
Total Fat 3g
-
Saturated Fat 1g
-
Cholesterol 4mg
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Sodium 905mg
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Total Carbohydrate 79g
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Dietary Fiber 18g
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Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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