Jerk Salmon
This meal uses salmon and jerk seasoning. It has a Caribbean taste. It uses ginger and scallions.
The fish is cooked on the stove and in the oven. It is a quick way to make dinner.
By Nadia Kovalenko
Posted October 9, 2026Share
Time
Calories
Servings
Difficulty
Description
This meal uses salmon and jerk seasoning. It has a Caribbean taste. It uses ginger and scallions.
The fish is cooked on the stove and in the oven. It is a quick way to make dinner.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 12
4 (3 ounce) fillets salmon fillets, or more to taste
ice cold water to cover
1 pinch salt
4 drops lemon juice
0.25 teaspoon garlic powder
0.25 teaspoon salt
2 tablespoons jerk marinade, or more to taste
3 bunches scallions, chopped
0.5 yellow onion, thinly sliced
5 sprigs cilantro, chopped
1 teaspoon chopped ginger
2 tablespoons vegetable oil
Instructions
-
1
Put the salmon in a big bowl with very cold water and a pinch of salt. Let it sit for 10 minutes. Use a knife to scrape off all scales.
-
2
Wash the fish with very cold water and 4 drops of lemon juice. Use a paper towel to dry it.
-
3
Set your oven to 325 degrees F.
-
4
Mix garlic powder and 1/4 teaspoon of salt in a small bowl. Put this on both sides of the fish. Rub jerk marinade on both sides too.
-
5
Put the fish in a big bowl. Add the chopped scallions, onion, cilantro, and ginger. Mix them together.
-
6
Heat oil in a pan that can go in the oven over medium heat. Fry the fish skin-side down for 2 minutes. Flip it and cook for 1 to 2 more minutes. Put the pan in the oven.
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7
Bake the fish for 2 minutes until it flakes with a fork. Take the pan out of the oven. Let it rest for 3 to 5 minutes.
Nutrition Facts
Servings 4
Amount Per Serving
-
Calories 265 kcal
% Daily Value *
-
Total Fat 15g
-
Saturated Fat 3g
-
Cholesterol 42mg
-
Sodium 444mg
-
Total Carbohydrate 16g
-
Dietary Fiber 5g
-
Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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