Jerk Chicken and Pasta
Time
Calories
Servings
Difficulty
Description
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
13
4 skinless, boneless chicken breast halves
2 teaspoons jerk paste
1 (12 ounce) package uncooked egg noodles
1 tablespoon olive oil
1 clove garlic, minced
1 cup chicken stock
0.5 cup dry white wine
0.25 cup chopped fresh cilantro
1 tablespoon jerk paste
salt and pepper to taste
2 medium lime, quartered, divided
0.5 cup heavy whipping cream
4 sprigs fresh cilantro, for garnish
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1
Step 1 (For the chicken: Rub the chicken with jerk paste and put it in a shallow dish. Cover and refrigerate for at least 1 hour.)
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2
Step 2 (Preheat your outdoor grill to high heat and lightly oil up the grates.)
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3
Step 3 (Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 8 to 10 minutes per side. A meat thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and keep warm.)
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4
Step 4 (While the chicken cooks, make the pasta: Bring a large pot of lightly salted water to a boil. Add egg noodles and cook at a boil until tender yet firm to the bite, 6 to 8 minutes. Drain the pasta.)
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5
Step 5 (While the noodles are cooking, heat oil in a large saucepan over medium heat. Toss in the garlic and cook until it smells fragrant, about 1 minute. Mix in stock, wine, chopped cilantro, jerk paste, salt, and pepper. Squeeze 1/2 of the lime quarters right into the pan and bring it to a boil. Reduce the heat to low and stir in cream. Cook and stir until the sauce thickens, about 5 minutes; don't let it boil. Pour cooked egg noodles into the pan and toss with cream sauce until coated and warm.)
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6
Step 6 (Divide the noodles between four plates and top with the grilled chicken. Squeeze remaining lime quarters over top and garnish with cilantro sprigs.)
Nutrition Facts
Servings 4
Amount Per Serving
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Calories 595 kcal
% Daily Value *
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Total Fat 25g
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Saturated Fat 9g
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Cholesterol 169mg
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Sodium 205mg
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Total Carbohydrate 60g
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Dietary Fiber 4g
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Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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