Hummus Without a Food Processor
You can make hummus without a special machine.
It just needs some simple tools and ingredients.
The hummus will be creamy if you mash it enough.
You can adjust how thick or thin it is.
By Nadia Kovalenko
Posted October 31, 2026Share
Time
Calories
Servings
Difficulty
Description
You can make hummus without a special machine.
It just needs some simple tools and ingredients.
The hummus will be creamy if you mash it enough.
You can adjust how thick or thin it is.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 5
1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid reserved
0.25 cup tahini
1 tablespoon toasted sesame oil, or to taste
1 pinch red pepper flakes, or to taste
1 pinch garlic powder, or to taste
Instructions
-
1
Mash chickpeas, 2 tablespoons reserved chickpea liquid, 0.25 cup tahini, 1 tablespoon toasted sesame oil, 1 pinch red pepper flakes, and 1 pinch garlic powder together in a bowl using a potato masher. Add more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.
Nutrition Facts
Servings 6
Amount Per Serving
-
Calories 153 kcal
% Daily Value *
-
Total Fat 8g
-
Saturated Fat 1g
-
Sodium 28mg
-
Total Carbohydrate 15g
-
Dietary Fiber 4g
-
Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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