Hummus Pancake with Mediterranean Spice Mix
These pancakes use chickpeas and tahini. They are good for brunch or lunch.
You cook them in a pan and top them with a mix of spices and salt.
By Nadia Kovalenko
Posted October 13, 2026Share
Time
Calories
Servings
Difficulty
Description
These pancakes use chickpeas and tahini. They are good for brunch or lunch.
You cook them in a pan and top them with a mix of spices and salt.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 13
2 teaspoons ground cumin, divided
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon ground coriander
2 cups canned chickpeas (garbanzo beans), drained with liquid reserved
0.5 cup tahini
1 egg
2 tablespoons olive oil
1 lemon, juiced
1 tablespoon minced garlic
salt and ground black pepper to taste
0.5 cup whole wheat flour, or as needed
1 tablespoon olive oil, divided, or as needed
Instructions
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1
Heat a skillet on medium-high. Set your oven to 200 degrees F.
-
2
Mix 1 teaspoon of cumin, paprika, chili powder, and coriander in a small bowl.
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3
Blend chickpeas, tahini, egg, 2 tablespoons olive oil, lemon juice, garlic, 1 teaspoon cumin, salt, and pepper until smooth. Stir in whole wheat flour one tablespoon at a time until the batter is thick.
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4
Put 1 teaspoon of oil in the hot pan. Pour large spoonfuls of batter to make 3 to 4 inch circles. Cook for 3 to 4 minutes until bubbles form. Flip and cook for 2 to 3 minutes. Keep cooked pancakes in the oven.
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5
Put the spice mix and salt on top of the pancakes.
Nutrition Facts
Servings 6
Amount Per Serving
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Calories 331 kcal
% Daily Value *
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Total Fat 20g
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Saturated Fat 3g
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Cholesterol 31mg
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Sodium 281mg
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Total Carbohydrate 33g
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Dietary Fiber 8g
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Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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