Grilled “Tandoori” Lamb
Mix yogurt, lemon juice, and spices to make a marinade. The lamb is coated in this mixture and left to sit before being grilled.
The lamb is served with flatbread or rice and cilantro chutney.
You can garnish with red onion, lemon, and chopped cilantro.
By Nadia Kovalenko
Posted October 22, 2026Share
Time
Calories
Servings
Difficulty
Description
Mix yogurt, lemon juice, and spices to make a marinade. The lamb is coated in this mixture and left to sit before being grilled.
The lamb is served with flatbread or rice and cilantro chutney.
You can garnish with red onion, lemon, and chopped cilantro.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 17
1 cup plain yogurt
0.5 cup lemon juice
0.25 cup finely minced onion
2 cloves crushed garlic
1 tablespoon freshly grated ginger
2 teaspoons garam masala
2 teaspoons paprika
1 teaspoon ground cumin
0.5 teaspoon turmeric powder
0.5 teaspoon cayenne pepper
2 pounds boneless lamb shoulder, cut into 2 inch pieces
2 teaspoons kosher salt, divided
1 tablespoon vegetable oil
0.5 cup chopped cilantro
4 small fresh lemon wedges
1 medium red onion, sliced
spicy cilantro chutney
Instructions
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1
Mix yogurt, lemon juice, onion, garlic, ginger, garam masala, paprika, cumin, turmeric, and cayenne pepper in a bowl.
-
2
Add lamb and 1 teaspoon salt to the marinade. Mix until the lamb is coated. Cover and refrigerate for at least 4 hours or overnight.
-
3
Thread lamb pieces onto skewers so they barely touch. Wipe off excess marinade and brush with vegetable oil. Sprinkle with 1 teaspoon salt.
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4
Heat the grill to medium heat and lightly oil the grate.
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5
Grill the skewers for 5 to 7 minutes on each side, until the lamb springs back when touched.
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6
Garnish with red onion, lemon wedges, and chopped cilantro as desired.
Nutrition Facts
Servings 10
Amount Per Serving
-
Calories 194 kcal
% Daily Value *
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Total Fat 12g
-
Saturated Fat 5g
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Cholesterol 58mg
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Sodium 430mg
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Total Carbohydrate 9g
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Dietary Fiber 2g
-
Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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