Garlic Chicken
Time
Calories
Servings
Difficulty
Description
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
5
0.25 cup olive oil
2 cloves garlic, crushed
0.25 cup Italian-seasoned bread crumbs
0.25 cup grated Parmesan cheese
4 skinless, boneless chicken breast halves
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1
Step 1 (Collect all required ingredients and preheat your oven to 425°F (220°C).)
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2
Step 2 (Warm olive oil with crushed garlic in a small pan over low heat for 1-2 minutes, then transfer to a shallow dish.)
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3
Step 3 (Mix bread crumbs and grated Parmesan cheese in another shallow bowl.)
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4
Step 4 (Using tongs, dip each chicken breast first in the garlic oil, then coat thoroughly with the bread crumb mixture before placing in a baking dish.)
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5
Step 5 (Bake for 30-35 minutes until fully cooked (internal temperature reaches 165°F/74°C) and juices run clear.)
Nutrition Facts
Servings 4
Amount Per Serving
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Calories 300 kcal
% Daily Value *
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Total Fat 17g
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Saturated Fat 3g
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Cholesterol 73mg
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Sodium 261mg
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Total Carbohydrate 6g
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Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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