Filipino Oxtail Stew
Time
Calories
Servings
Difficulty
Description
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
9
1.5 pounds beef oxtail, cut into pieces
1 large onion, quartered
2 cloves garlic, chopped
1 teaspoon salt
0.5 teaspoon ground black pepper, or to taste
1 large eggplant, cut into 2-inch chunks
0.5 head bok choy, cut into 1-inch pieces
0.5 pound fresh green beans, trimmed and snapped into 2-inch pieces
0.25 cup peanut butter, or as needed to thicken sauce
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1
Step 1 (Put 1.5 pounds beef oxtail, cut into pieces, 1 large onion, quartered, 2 cloves garlic, chopped, 1 teaspoon salt, and 0.5 teaspoon ground black pepper in a large saucepan with water. Bring to a boil, then simmer for 2 hours over medium-low heat. Skim off the foam occasionally until the oxtail meat is very tender and the broth is reduced to 3 cups.)
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2
Step 2 (Add 1 large eggplant, cut into 2-inch chunks, 0.5 head bok choy, cut into 1-inch pieces, and 0.5 pound fresh green beans, trimmed and snapped into 2-inch pieces to the saucepan. Simmer for about 20 minutes until the vegetables are tender.)
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3
Step 3 (Just before serving, mix 0.25 cup peanut butter with 1 or 2 tablespoons of broth in a small bowl until smooth. Add the peanut butter mixture to the stew.)
Nutrition Facts
Servings 6
Amount Per Serving
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Calories 395 kcal
% Daily Value *
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Total Fat 21g
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Saturated Fat 8g
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Cholesterol 125mg
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Sodium 683mg
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Total Carbohydrate 15g
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Dietary Fiber 7g
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Protein 40g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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