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Fava Bean Salad

This salad uses beans, tomatoes, onion, and cucumber. It is a fast side dish for Middle Eastern food.

It has a bright taste from lemon and olive oil. Fresh parsley and garlic add more flavor.

By Nadia Kovalenko

Posted October 3, 2026

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Time

20 minutes
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Calories

239 kcal
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Servings

4 person
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Difficulty

Description

This salad uses beans, tomatoes, onion, and cucumber. It is a fast side dish for Middle Eastern food.

It has a bright taste from lemon and olive oil. Fresh parsley and garlic add more flavor.

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Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.


Ingredients 10

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1 (19 ounce) can fava beans, drained

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2 medium fresh tomatoes, chopped

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1 small onion, diced

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1 cucumber, diced

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2 cloves garlic, minced

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0.25 cup chopped fresh parsley

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1 lemon, juiced

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3 tablespoons olive oil

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1 teaspoon ground cumin

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salt and black pepper to taste

Instructions

  • 1

    Put the fava beans, chopped tomatoes, diced onion, and diced cucumber in a bowl. Mix in the minced garlic, chopped parsley, lemon juice, and olive oil. Stir in the cumin, salt, and black pepper.

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Nutrition Facts

Servings 4

Amount Per Serving

  • Calories 239 kcal

% Daily Value *

  • Total Fat 11g

  • Saturated Fat 2g

  • Sodium 556mg

  • Total Carbohydrate 30g

  • Dietary Fiber 8g

  • Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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