Fasolakia (Greek Green Beans)
Fasolakia is a Greek dish of green beans stewed with olive oil, tomatoes, and potatoes. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating!
By Nadia Kovalenko
Posted October 5, 2026Share
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Servings
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Description
Fasolakia is a Greek dish of green beans stewed with olive oil, tomatoes, and potatoes. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating!
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 9
0.25 cup olive oil
1 small onion, grated
1.5 pounds fresh green beans, trimmed
4 medium tomatoes, pureed
2 medium yellow potatoes, peeled and cut into wedges
0.5 teaspoon salt, or to taste
ground black pepper to taste
1 pinch white sugar
1 cup water, or as needed
Instructions
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1
Heat up olive oil in a large saucepan over medium heat. Stir in onion and cook until softened, about 5 minutes. Put in the green beans and stir until they are coated in oil. Cook, stirring occasionally, for 2 to 3 minutes. Add the puréed tomatoes, potatoes, sugar, salt, and pepper. Stir well, then add enough water to barely cover beans.
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2
Partially cover the saucepan with its lid. Bring to a simmer over medium-low heat and cook gently until green beans and potatoes are soft, 25 to 30 minutes. Take the lid off near the end of cooking to reduce the sauce if it is too watery.
Nutrition Facts
Servings 4
Amount Per Serving
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Calories 289 kcal
% Daily Value *
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Total Fat 14g
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Saturated Fat 2g
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Sodium 317mg
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Total Carbohydrate 39g
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Dietary Fiber 10g
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Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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