Creamed Salmon on Toast
Quick and easy creamed salmon and peas, great for a light dinner or snack. Goes great over buttered toast.
By Nadia Kovalenko
Posted October 4, 2026Share
Time
Calories
Servings
Difficulty
Description
Quick and easy creamed salmon and peas, great for a light dinner or snack. Goes great over buttered toast.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 6
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup cold milk
1 (10 ounce) can canned green peas, drained, liquid reserved
1 (14.75 ounce) can salmon
salt and pepper to taste
Instructions
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1
Melt the butter in a skillet or saucepan over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Slowly pour in the milk and reserved pea liquid, stirring constantly until it turns into a thick, smooth gravy.
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2
Flake salmon into a bowl, breaking apart any large pieces. Gently stir in the salmon and peas with a wooden spoon so you don't mash the peas. Cook until heated through. Season with salt and pepper to taste.
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3
Toast bread in toaster oven or broiler pan. Add butter if you like, and spoon the salmon mixture over top.
Nutrition Facts
Servings 4
Amount Per Serving
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Calories 336 kcal
% Daily Value *
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Total Fat 18g
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Saturated Fat 8g
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Cholesterol 73mg
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Sodium 880mg
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Total Carbohydrate 14g
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Dietary Fiber 2g
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Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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