Chole Saag
This dish is a mix of different ingredients that work well together. It has a strong flavor and is quite thick. The ingredients all play a key role in getting the right taste.
The recipe makes a big serving. You can serve it with rice or bread.
The dish is quite different from other recipes because it has sweet peas and spinach in it.
By Nadia Kovalenko
Posted October 27, 2026Share
Time
Calories
Servings
Difficulty
Description
This dish is a mix of different ingredients that work well together. It has a strong flavor and is quite thick. The ingredients all play a key role in getting the right taste.
The recipe makes a big serving. You can serve it with rice or bread.
The dish is quite different from other recipes because it has sweet peas and spinach in it.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 12
2 tablespoons vegetable oil
3 cloves garlic, minced
1 onion, chopped
1 teaspoon red pepper flakes
1 teaspoon ground cumin
2 tablespoons curry powder
1 (15 ounce) can sweet peas, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
1 (8 ounce) container plain yogurt
1 cup chicken broth
salt and pepper to taste
Instructions
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1
Heat 2 tablespoons of oil in a large saucepan over medium heat. Stir in 3 cloves of minced garlic, 1 chopped onion, 1 teaspoon of red pepper flakes, 1 teaspoon of ground cumin, and 2 tablespoons of curry powder. Cook until the onion is soft and not see-through anymore, about 5 minutes. Add 1 can of drained sweet peas and mash them well. Stir in 1 can of drained garbanzo beans, 1 box of thawed and squeezed dry frozen chopped spinach, 1 container of plain yogurt, and 1 cup of chicken broth. Cook and stir until it's hot, then add salt and pepper to taste.
Nutrition Facts
Servings 4
Amount Per Serving
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Calories 328 kcal
% Daily Value *
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Total Fat 10g
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Saturated Fat 2g
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Cholesterol 3mg
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Sodium 761mg
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Total Carbohydrate 47g
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Dietary Fiber 12g
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Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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