Braised Balsamic Chicken
Time
Calories
Servings
Difficulty
Description
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
11
6 skinless, boneless chicken breast halves
1 teaspoon garlic salt
ground black pepper to taste
2 tablespoons olive oil
1 onion, thinly sliced
1 (14.5 ounce) can diced tomatoes
0.5 cup balsamic vinegar
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried rosemary
0.5 teaspoon dried thyme
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1
Step 1 (Sprinkle garlic salt and black pepper evenly over both sides of each chicken breast.)
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2
Step 2 (Heat olive oil in a pan over medium heat. Cook chicken for 3-4 minutes per side until golden, then add sliced onions and cook until softened and lightly browned, about 3-4 minutes more.)
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3
Step 3 (Add canned tomatoes and balsamic vinegar to the pan. Season with basil, oregano, rosemary and thyme. Simmer covered for 15 minutes until chicken reaches 165°F internally and juices run clear.)
Nutrition Facts
Servings 6
Amount Per Serving
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Calories 196 kcal
% Daily Value *
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Total Fat 7g
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Saturated Fat 1g
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Cholesterol 61mg
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Sodium 511mg
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Total Carbohydrate 8g
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Dietary Fiber 1g
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Protein 24g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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