Bone Broth
Make a simple broth using beef bones and vegetables.
The broth is simmered for a long time to extract the flavors.
The result is a clear liquid that can be stored in the fridge.
Time
Calories
Servings
Difficulty
Description
Make a simple broth using beef bones and vegetables.
The broth is simmered for a long time to extract the flavors.
The result is a clear liquid that can be stored in the fridge.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 8
cooking spray
1 (6 ounce) can tomato paste
2 pounds beef bones
6 cups cool water, or as needed
2 onions, thickly sliced
2 carrots
3 cloves garlic, crushed
2 bay leaves
Instructions
-
1
Preheat the oven to 400 degrees F. Spray a roasting pan with cooking spray.
-
2
Put tomato paste on the beef bones and place them in the roasting pan. Bake until the bones start to brown, about 30 minutes.
-
3
Move the bones to a slow cooker. Add enough cool water to cover them. Add sliced onions, carrots, crushed garlic, and bay leaves.
-
4
Cook on Low for at least 24 hours.
-
5
Strain the broth through a fine-mesh strainer into a container.
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6
Refrigerate the broth.
Nutrition Facts
Servings 8
Amount Per Serving
-
Calories 49 kcal
% Daily Value *
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Sodium 186mg
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Total Carbohydrate 11g
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Dietary Fiber 2g
-
Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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