Japanese Tofu Salad
Make a simple Japanese-inspired salad with tofu.
The salad is made with tofu, tomato, onion, and cilantro in a sesame and soy dressing.
You will need to press the tofu before making the salad.
The dressing is flavored with garlic and ginger.
The salad is ready to eat once the tofu is mixed with the vegetables and dressing.
By Nadia Kovalenko
Posted October 11, 2026Share
Time
Calories
Servings
Difficulty
Description
Make a simple Japanese-inspired salad with tofu.
The salad is made with tofu, tomato, onion, and cilantro in a sesame and soy dressing.
You will need to press the tofu before making the salad.
The dressing is flavored with garlic and ginger.
The salad is ready to eat once the tofu is mixed with the vegetables and dressing.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 12
1 (14 ounce) package firm tofu, drained
3 tablespoons soy sauce
1 tablespoon mirin (sweetened rice wine)
1 tablespoon rice vinegar
2 teaspoons sesame oil, or to taste
2 tablespoons vegetable oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 large tomato, seeded and chopped
1 small red onion, thinly sliced
0.25 cup chopped cilantro
1 tablespoon sesame seeds
Instructions
-
1
Place the tofu between two plates and put a heavy book on top. Let it sit for 1 hour, pouring out the liquid every 20 minutes.
-
2
Mix soy sauce, mirin, rice vinegar, and sesame oil in a small bowl.
-
3
Heat vegetable oil in a small pan over medium heat. Add garlic and ginger and cook until they are lightly golden, 1 to 2 minutes. Stir into the soy sauce mixture.
-
4
Cut the pressed tofu into bite-sized pieces and put it into a bowl with tomato, onion, and cilantro. Pour in the dressing and mix well. Sprinkle sesame seeds on top.
Nutrition Facts
Servings 4
Amount Per Serving
-
Calories 272 kcal
% Daily Value *
-
Total Fat 19g
-
Saturated Fat 3g
-
Sodium 695mg
-
Total Carbohydrate 11g
-
Dietary Fiber 4g
-
Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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