Cottage Cheese Salad
This salad is cold and light. It mixes cottage cheese with crisp vegetables.
You can serve this with Italian meals. It takes very little time to prepare.
By Nadia Kovalenko
Posted October 20, 2026Share
Time
Calories
Servings
Difficulty
Description
This salad is cold and light. It mixes cottage cheese with crisp vegetables.
You can serve this with Italian meals. It takes very little time to prepare.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 5
1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste
Instructions
-
1
Mix the drained cottage cheese, chopped tomatoes, green onions, and diced cucumbers in a medium bowl. Stir in salt and pepper. Chill the salad until you serve it.
Nutrition Facts
Servings 4
Amount Per Serving
-
Calories 138 kcal
% Daily Value *
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Total Fat 5g
-
Saturated Fat 3g
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Cholesterol 17mg
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Sodium 459mg
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Total Carbohydrate 8g
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Dietary Fiber 1g
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Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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