Espinacas con Garbanzos (Spinach with Garbanzo Beans)
This dish can be a side or a light meal. It tastes good with a pork chop and bread.
It comes from North African cultures. It is a common snack in bars in Seville.
By Nadia Kovalenko
Posted October 9, 2026Share
Time
Calories
Servings
Difficulty
Description
This dish can be a side or a light meal. It tastes good with a pork chop and bread.
It comes from North African cultures. It is a common snack in bars in Seville.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 7
1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
0.5 onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
0.5 teaspoon cumin
0.5 teaspoon salt
Instructions
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1
Heat olive oil in a pan over medium-low heat. Cook garlic and onion for 5 minutes until they are clear. Mix in the spinach, garbanzo beans, cumin, and salt. Mash some beans with your spoon while it cooks. Heat it all the way through.
Nutrition Facts
Servings 4
Amount Per Serving
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Calories 169 kcal
% Daily Value *
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Total Fat 5g
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Saturated Fat 1g
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Sodium 600mg
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Total Carbohydrate 26g
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Dietary Fiber 6g
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Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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