Lasooni Murgh (Garlic Flavored Spicy Chicken)
Chicken is marinated in a mixture of yogurt and spices, then cooked in a creamy sauce. The dish is flavorful and should be served with something to soak up the sauce, like rice or naan.
The marinade gives the chicken a lot of flavor. The cumin seeds add a nice smell to the dish.
This is a traditional Indian recipe that is easy to make.
By Nadia Kovalenko
Posted July 28, 2026Share
Time
Calories
Servings
Difficulty
Description
Chicken is marinated in a mixture of yogurt and spices, then cooked in a creamy sauce. The dish is flavorful and should be served with something to soak up the sauce, like rice or naan.
The marinade gives the chicken a lot of flavor. The cumin seeds add a nice smell to the dish.
This is a traditional Indian recipe that is easy to make.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 11
1 (8 ounce) container plain yogurt
1 clove garlic, mashed into a paste
2 tablespoons lemon juice
1.5 teaspoons garam masala
2 teaspoons white pepper
5 saffron threads
salt to taste
1.5 pounds skinless, boneless chicken, cut in 1-inch pieces
1 tablespoon vegetable oil
1 teaspoon cumin seed
0.25 cup heavy cream
Instructions
-
1
Mix the yogurt, garlic paste, lemon juice, garam masala, white pepper, and saffron in a bowl. Add salt to taste. Put the chicken in the mixture and refrigerate for 10 to 12 hours.
-
2
Heat the oil in a pan over medium-high heat. Add the cumin seeds and cook until fragrant, 20 to 30 seconds. Add the chicken and brown it. Throw away the leftover marinade. Turn the heat to medium-low, cover the pan, and cook until the chicken is done, about 15 minutes. Pour in the cream and heat it through. Serve immediately.
Nutrition Facts
Servings 6
Amount Per Serving
-
Calories 211 kcal
% Daily Value *
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Total Fat 8g
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Saturated Fat 3g
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Cholesterol 82mg
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Sodium 494mg
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Total Carbohydrate 5g
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Dietary Fiber 1g
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Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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