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Lasooni Murgh (Garlic Flavored Spicy Chicken)

By Nadia Kovalenko

Posted July 28, 2026

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Time

20 minutes
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Calories

211 kcal
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Servings

6 person
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Difficulty

Description

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Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.


11

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1 (8 ounce) container plain yogurt

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1 clove garlic, mashed into a paste

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2 tablespoons lemon juice

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1.5 teaspoons garam masala

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2 teaspoons white pepper

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5 saffron threads

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salt to taste

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1.5 pounds skinless, boneless chicken, cut in 1-inch pieces

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1 tablespoon vegetable oil

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1 teaspoon cumin seed

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0.25 cup heavy cream

  • 1

    Step 1 (Mix the yogurt, garlic paste, lemon juice, garam masala, white pepper, and saffron in a bowl. Add salt to taste. Put the chicken in the mixture and refrigerate for 10 to 12 hours.)

  • 2

    Step 2 (Heat the oil in a pan over medium-high heat. Add the cumin seeds and cook until fragrant, 20 to 30 seconds. Add the chicken and brown it. Throw away the leftover marinade. Turn the heat to medium-low, cover the pan, and cook until the chicken is done, about 15 minutes. Pour in the cream and heat it through. Serve immediately.)

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Nutrition Facts

Servings 6

Amount Per Serving

  • Calories 211 kcal

% Daily Value *

  • Total Fat 8g

  • Saturated Fat 3g

  • Cholesterol 82mg

  • Sodium 494mg

  • Total Carbohydrate 5g

  • Dietary Fiber 1g

  • Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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