Black Bean and Feta Cheese Ugly Dip
Combine black beans with feta cheese. Add corn and onions. This mix uses a simple vinegar dressing.
It is a fast snack to make. You can serve it to guests at a party.
Time
Calories
Servings
Difficulty
Description
Combine black beans with feta cheese. Add corn and onions. This mix uses a simple vinegar dressing.
It is a fast snack to make. You can serve it to guests at a party.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 7
0.25 cup apple cider vinegar
0.25 cup white sugar
0.25 cup olive oil
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) package crumbled feta cheese
5 green onions, chopped
Instructions
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1
Whisk 0.25 cup apple cider vinegar, 0.25 cup white sugar, and 0.25 cup olive oil together in a bowl.
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2
Mix 1 (15 ounce) can of rinsed black beans, 1 (11 ounce) can of drained Mexican-style corn, 1 (4 ounce) package of feta cheese, and 5 chopped green onions. Pour the dressing over the mix and toss. Chill in the fridge for 1 hour before serving.
Nutrition Facts
Servings 8
Amount Per Serving
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Calories 203 kcal
% Daily Value *
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Total Fat 10g
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Saturated Fat 3g
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Cholesterol 13mg
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Sodium 497mg
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Total Carbohydrate 23g
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Dietary Fiber 5g
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Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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