Marrakesh Vegetable Curry
This curry has many vegetables and some other ingredients. It includes sweet potato, eggplant, and spinach, along with chickpeas and nuts.
The dish is cooked in a large pot on the stove. It is served with brown rice or couscous.
The curry has a mix of spices and flavors from the different ingredients.
Time
Calories
Servings
Difficulty
Description
This curry has many vegetables and some other ingredients. It includes sweet potato, eggplant, and spinach, along with chickpeas and nuts.
The dish is cooked in a large pot on the stove. It is served with brown rice or couscous.
The curry has a mix of spices and flavors from the different ingredients.
Quick Tip Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Ingredients 19
1 sweet potato, peeled and cubed
1 medium eggplant, cubed
1 green bell pepper, chopped
1 red bell pepper, chopped
2 carrots, chopped
1 onion, chopped
6 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon ground turmeric
1 tablespoon curry powder
1 teaspoon ground cinnamon
0.75 tablespoon sea salt
0.75 teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained
0.25 cup blanched almonds
1 zucchini, sliced
2 tablespoons raisins
1 cup orange juice
10 ounces spinach
Instructions
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1
Put the sweet potato, eggplant, peppers, carrots, and onion in a large Dutch oven with 3 tablespoons of oil. Cook over medium heat for 5 minutes.
-
2
In a medium saucepan, heat 3 tablespoons of oil and cook the garlic, turmeric, curry powder, cinnamon, salt, and pepper over medium heat for 3 minutes.
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3
Add the garlic and spice mixture to the Dutch oven with the vegetables. Add the chickpeas, almonds, zucchini, raisins, and orange juice. Simmer for 20 minutes with a lid on.
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4
Add the spinach to the pot and cook for 5 more minutes. Serve.
Nutrition Facts
Servings 6
Amount Per Serving
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Calories 330 kcal
% Daily Value *
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Total Fat 18g
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Saturated Fat 2g
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Sodium 874mg
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Total Carbohydrate 39g
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Dietary Fiber 11g
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Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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